<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>GEAR Journal</title><link>https://fuelwithgear.com/blog/</link><description>Fuel science and ingredient stories from GEAR.</description><language>en-au</language><item><title>Inside the new Natural recipe.</title><link>https://fuelwithgear.com/blog/inside-the-new-natural-recipe/</link><guid>https://fuelwithgear.com/blog/inside-the-new-natural-recipe/</guid><description>Four ingredients, a near-1:0.8 ratio and a closer look at the sodium maths.</description><pubDate>Mon, 19 Oct 2026 20:30:00 +0000</pubDate></item><item><title>Two carb sources. One fuelling plan.</title><link>https://fuelwithgear.com/blog/two-carb-pathways/</link><guid>https://fuelwithgear.com/blog/two-carb-pathways/</guid><description>What the gut’s glucose and fructose pathways mean for endurance fuel.</description><pubDate>Mon, 19 Oct 2026 20:30:00 +0000</pubDate></item><item><title>Sodium citrate, explained.</title><link>https://fuelwithgear.com/blog/sodium-citrate-explained/</link><guid>https://fuelwithgear.com/blog/sodium-citrate-explained/</guid><description>Why the ingredient form matters—and why more sodium is not automatically better.</description><pubDate>Mon, 19 Oct 2026 20:30:00 +0000</pubDate></item></channel></rss>